Vida Health Coaching

Achieve your health goals with a nurse, personal trainer, nutritionist, mentor and accountability partner all wrapped up in one and always by your side in the Vida mobile app.

Your Vida coach can help you with your specific goals, whether you want to:

  • Manage a chronic condition, such as prediabetes, diabetes or heart disease
  • Work on lifestyle and wellness goals, such as losing weight, getting fit or reducing stress
  • Learn to manage stress and anxiety through a personalized 10-week stress reduction program

Based on your health, habits and nutrition, you and your coach will put together a wellness plan. Over the next couple of weeks, your coach will check in with you, guide you and provide expert advice on how to achieve your goals.

You select the type of coach that will fit your style: Cheerleader, Drill Sergeant, Innovator, Listener or Analyzer. Based on your choices and health needs, Vida will match you with a great coach.

Vida coaches are available around the clock through Vida's innovative mobile care platform, which supports 1:1 coaching through video, audio and text messaging.

Vida integrates with wireless devices and other health apps, including Apple Watch, Fitbit, Withings, iHealth and MyFitnessPal.

You can get the app at